Weigh In record (no journal entry) for 16 October 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3244 kcal
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Fat: 252.94g | Prot: 166.75g | Carbs: 66.06g.
Dinner: Ekler, İstavrit, Nestle %82 Kakaolu Bitter Çikolata, Yöre Anadolu Eski Kaşarı Eski Kaşar, Çoban Salatası, Döner Pişmiş Bursa (Turkomp) Döner Pişmiş Et. Snacks/Other: Fiskobirlik Kavrulmuş İç Fındık, Bim Bili Bili Yumurta, Kerem Kaymak. more...
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3390 kcal
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Exercise:
Bisiklet - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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@ketomanlife's Weight History
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