Weigh In record (no journal entry) for 16 October 2021
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1640 kcal
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Fat: 65.76g | Prot: 58.18g | Carbs: 204.91g.
Lunch: BonCabe Sambal Tabur, Mayones Biasa, Selada, Bakso Daging Sapi, Telur, Kentang Rebus. Dinner: Es Teh, Teh Manis, Telur Dadar, Nasi Goreng. Snacks/Other: Dodol, Buah Naga. more...
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Losing 1.1 kg a Week
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