Weigh In record (no journal entry) for 15 October 2021
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74.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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957 kcal
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Fat: 24.64g | Prot: 74.17g | Carbs: 112.16g.
Breakfast: Herdez Salsa Verde, Sanissimo Salmas (Paquete), Pechuga de Pollo, Arroz a la Mexicana, Yoplait Yogurt Griego Coco, San Jacinto Queso Asadero, Tortillas de Nopal, Dolores Atún Aleta Amarilla con Arroz, Toronja (Rosa y Rojo). more...
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Losing 2.7 kg a Week
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josueacuna's Weight History
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