Weigh In record (no journal entry) for 16 October 2021
|
59.2 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1490 kcal
|
Fat: 60.14g | Prot: 70.70g | Carbs: 162.10g.
Breakfast: Semur Daging, Mr. Bread Roti Tawar, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Semur Daging, Telur Rebus, Kentang Rebus. Dinner: Mr. Bread Roti Tawar, Garuda Chocolatos Matcha Latte. Snacks/Other: Pentol. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Callista44's Weight History
|