Weigh In record (no journal entry) for 16 October 2021
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48.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1194 kcal
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Fat: 55.56g | Prot: 51.67g | Carbs: 121.93g.
Breakfast: Tempe Goreng Tepung, Bakwan, Sinti Sambel Pecel, Sayur Campuran. Lunch: Arnott's Tim Tam, Jetz Stick Choco Fiesta, Roti. Dinner: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Bakwan. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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