Weigh In record (no journal entry) for 16 October 2021
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44.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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606 kcal
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Fat: 25.67g | Prot: 57.31g | Carbs: 36.63g.
Breakfast: 닭가슴살, CJ 주부 초밥왕 새콤달콤 유부초밥, 단무지, 시금치, 두부. Lunch: 감자조림, 고등어조림, 양상추. Dinner: 들기름, 다진 마늘, 해초 건미역, ardo 컬리플라워라이스, 샘표 진간장, 이마트 황태채. Snacks/Other: 월든팜스 메이플 월넛 시럽, 블루베리잼, 미주라 토스트. more...
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Losing 1.4 kg a Week
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soya °-°'s Weight History
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