Weigh In record (no journal entry) for 16 October 2021
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74.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1102 kcal
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Fat: 44.53g | Prot: 43.59g | Carbs: 136.66g.
Breakfast: Jambu Biji, Greenfields Low Fat Milk. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Sawi Putih, Telur Rebus, Nasi Putih. Dinner: Tahu Kukus, Wortel Dimasak, Sawi Putih, Telur Rebus, Nasi Putih. Snacks/Other: Es Teler. more...
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Losing 1.2 kg a Week
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