Weigh In record (no journal entry) for 07 April 2014
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1029 kcal
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Fat: 32.76g | Prot: 91.10g | Carbs: 97.54g.
Breakfast: Pingo Doce Fiambre de Frango Fatias Finas, Chá Verde. Lunch: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Sopa de Legumes sem Batata. Dinner: Peito de Frango, Tomates. Snacks/Other: Morangos, Morangos, Chá Verde, Café Expresso, Maçã, Laranjas, Banana, Continente Iogurte Natural Magro. more...
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2462 kcal
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Exercise:
Driving - 1 hour, Shopping - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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