Weigh In record (no journal entry) for 15 October 2021
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118.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1429 kcal
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Fat: 46.02g | Prot: 102.42g | Carbs: 166.17g.
Breakfast: Pasta de Amendoim, Seara Linguiça Toscana. Lunch: A Granel Brócolis Refogado, Chuchu Cozido, Vagem Cozida, Abobrinha Refogada, Predilecta Milho Verde em Conserva, Cebolas, Berinjela Cozida, Clara de Ovo Cozida, Peito de Frango (Pele Não Consumida). Snacks/Other: Cenouras, Repolho, Body Action Evolution Whey Post Workout, Quatá Queijo Minas Frescal Light , Qualitá Uva sem Semente, Abacaxi, Qualitá Geléia de Morango, Predilecta Goiabada, Quatá Queijo Minas Frescal Light . more...
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3805 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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douber80's Weight History
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