Weigh In record (no journal entry) for 18 March 2011
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65.5 kg
Lost so far: 17.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 36.63g | Prot: 91.80g | Carbs: 243.75g.
Breakfast: Oats, Blueberries, Wheat Germ, Flaxseed Seeds, Milk (Fat Free or Skim, Calcium Fortified), Water, Honey. Lunch: Healthy Attitude Omega 3 Margarine, Water, Lettuce, Cherry Tomatoes, Asparagus (Drained Solids, Canned), Lentils, High Fibre Brown Bread. Dinner: Butternut Winter Squash, Green String Beans, Cauliflower, Broccoli, Rainbow Trout (Farmed), Water. Snacks/Other: Dark Chocolate, Herbal Tea, Honey, Brown Rice Cakes, Boiled Egg, Crispbread, Water. more...
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2185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, weights - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nicky111's Weight History
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