Weigh In record (no journal entry) for 07 April 2014
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 3.74g | Prot: 54.18g | Carbs: 191.66g.
Lunch: Uncle Ben's Thailändisch Süß Pikant, Reis (Gekocht). Snacks/Other: Scitec Nutrition pro Mix ( Scitec Nutrition ), Kaffee, Aldi Süssli. more...
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Gaining 2.1 kg a Week
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