Weigh In record (no journal entry) for 16 October 2021
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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780 kcal
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Fat: 18.15g | Prot: 12.86g | Carbs: 151.36g.
Breakfast: Jeruk Nipis, Madu, Apel. Lunch: Saus Barbekyu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Pisang Goreng, Singkong Goreng. Snacks/Other: Nasi Putih, Cap Cay Kuah. more...
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Losing 1.1 kg a Week
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finamahyu's Weight History
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