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Mayan turun lage.,lah wong nembe sakit.nafsu mkan brkurang+bolak balik ke WC trs😤olahrga off dlo ya..
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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611 kcal
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Fat: 33.63g | Prot: 45.81g | Carbs: 29.17g.
Lunch: Mentimun (Kupas), Kerupuk Putih, Milo Milo Sachet , Bakso dengan Saus (Campuran). more...
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Losing 4.9 kg a Week
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