hope this is a little muscle 💪 from beginning to hit the gym again. probably wishful thinking 🤔. 😂
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106.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2940 kcal
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Fat: 239.20g | Prot: 173.30g | Carbs: 55.17g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Lunch: Stop & Shop Normandy Style Vegetable Blend, Salsa, Costco Ground Beef 88/12, Great Value Extra Sharp Cheddar Cheese, Sour Cream. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Fried Pickles. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Country Archer Mini Beef Sticks, Kirkland Signature Halved Pecans. more...
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Gaining 1.1 kg a Week
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BigDaddyRP's Weight History
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