Weigh In record (no journal entry) for 15 October 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1283 kcal
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Fat: 52.03g | Prot: 33.62g | Carbs: 175.19g.
Breakfast: Cornetto alla Nutella, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Sedano, Pane Bianco, Spaghetti Aglio e Olio. Dinner: Colussi Granturchese, Mulino Bianco PlumCake con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Torta al Limone. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 29 minutes, Watching TV/Computer - 3 hours and 40 minutes, Standing - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 16 minutes, Reading - 1 hour and 15 minutes. more...
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steady weight
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