Quecia19's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

83 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

587 kcal

Fat: 26.69g | Prot: 24.18g | Carbs: 65.88g. Breakfast: Tapioca, Sadia Margarina Qualy Light. Lunch: Couve Manteiga Refogada, Beterraba Cozida, Camil Feijão Preto Temperado Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Couve Manteiga Refogada, Anchieta Farinha de Milho Biju, Ovo Frito. Snacks/Other: Great Value Maçã. more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Quecia19's Journal, 15 Oct 21

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Quecia19's Weight History