justbobo83's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

68.8 kg Lost so far: 14.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1649 kcal

Fat: 68.49g | Prot: 70.30g | Carbs: 181.00g. Breakfast: Dolce Gusto Café Au Lait, Aldi 7 Granen Energie Ontbijt. Lunch: Knorr Kipfilet Toscana. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Van Gilse Schenkstroop, Jan Pannenkoeken Naturel. Snacks/Other: SPA Fruit Orange Passion, Bonbon. more...

1668 kcal

Exercise: Breastfeeding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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justbobo83's Journal, 15 Oct 21

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justbobo83's Weight History