Weigh In record (no journal entry) for 15 October 2021
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86.0 kg
Lost so far: 13.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1102 kcal
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Fat: 40.42g | Prot: 91.02g | Carbs: 92.20g.
Breakfast: Smucker's Seedless Strawberry Jam, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sargento Deli Style Sliced Havarti Cheese, Kroger Break-Free 100% Liquid Egg Whites, Egg, Land O'Lakes Rich & Creamy Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sweet Earth Protein Lover's Breakfast. Dinner: Good Culture Organic Cottage Cheese, Broccoli , Russet Potatoes (Flesh and Skin, Baked) . more...
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Losing 0.2 kg a Week
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patriciatamboer's Weight History
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