Weigh In record (no journal entry) for 15 October 2021
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44.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2086 kcal
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Fat: 114.87g | Prot: 101.41g | Carbs: 167.78g.
Breakfast: Clearly Organic Organic Creamy Peanut Butter, Dole Organic Bananas, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, 365 Organic Chocolate Syrup , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Handsome Brook Farm Pasture Raised Organic Eggs, Garden of Life Grass Fed Collagen Peptides, Now Foods Psyllium Husk Powder. Lunch: Organic Valley Organic Sharp Cheddar Cheese, Crackers , Publix Red Seedless Grapes, 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs. Dinner: Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...
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1116 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Susan Farm's Weight History
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