Weigh In record (no journal entry) for 15 October 2021
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111.1 kg
Lost so far: 14.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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560 kcal
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Fat: 19.00g | Prot: 75.00g | Carbs: 31.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head Italian Style Seasoned Roast Beef, Kroger Sliced Turkey Pepperoni, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, La Banderita Soft Taco Low Carb Tortillas, Contadina Pizza Squeeze Pizza Sauce. more...
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steady weight
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irishtitan72's Weight History
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