Weigh In record (no journal entry) for 15 October 2021
|
68.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
505 kcal
|
Fat: 22.79g | Prot: 20.88g | Carbs: 52.82g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Coca-Cola Coca-Cola Zero, Kibe Frito, Pastel de Carne. Dinner: Ovo, Pão Francês. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia Luke's Weight History
|