Weigh In record (no journal entry) for 15 October 2021
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82.2 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1510 kcal
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Fat: 94.50g | Prot: 98.00g | Carbs: 70.50g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Atkins Endulge Peanut Butter Cups, Bitchin' Sauce Chipotle, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Kodiak Cakes Crunchy Granola Bar Chocolate Chip. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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Losing 0.6 kg a Week
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brookestelly's Weight History
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