Weigh In record (no journal entry) for 15 October 2021
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101.8 kg
Lost so far: 13.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1125 kcal
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Fat: 26.45g | Prot: 91.13g | Carbs: 135.91g.
Breakfast: Mamão, Ovo (Inteiro), Substancia Suco Verde. Lunch: Kenko Gengibre em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Nestlé Leite Ninho, Quaker Aveia em Flocos, Relva Verde Psyllium, Banana Prata, Atlhetica Best Whey Morango, Itambé Iogurte Desnatado, Amêndoas. more...
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Losing 0.7 kg a Week
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JBernardo's Weight History
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