Weigh In record (no journal entry) for 15 October 2021
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63.3 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1467 kcal
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Fat: 79.44g | Prot: 104.08g | Carbs: 108.27g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Atkins Endulge Peanut Butter Cups, Subway Steak & Cheese Protein Bowl. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Egg, Bryan Smoked Turkey Breast, Trader Joe's Peanut Butter Filled Pretzels, Kraft Singles American Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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Losing 0.6 kg a Week
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karlastelly's Weight History
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