Weigh In record (no journal entry) for 15 October 2021
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69.1 kg
Lost so far: 28.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1420 kcal
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Fat: 50.65g | Prot: 175.34g | Carbs: 70.39g.
Lunch: Fastfit DFC Super. Snacks/Other: Shihlin XXL Chicken. more...
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Losing 0.5 kg a Week
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alwaysfeelbetter's Weight History
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