Weigh In record (no journal entry) for 15 October 2021
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108.6 kg
Lost so far: 1.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1057 kcal
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Fat: 47.61g | Prot: 96.14g | Carbs: 42.43g.
Breakfast: Harry's Тост, Сваля Сметана 15%, Cottage Cheese, Russian Sea Селедка, Tesco Cucumber, Black Tea, Дело Вкуса Яичница из Двух Яиц, Виктория Ростбиф Запечённый, Rosman Варенье. Lunch: Vodka, Black Tea, Cappuccino, Рами Леви Сыр, Bon&Bon Творожные Вафли. more...
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Losing 0.7 kg a Week
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