Weigh In record (no journal entry) for 15 October 2021
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91.4 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2071 kcal
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Fat: 114.45g | Prot: 134.04g | Carbs: 122.50g.
Breakfast: Quest Chocolate Chip Protein Cookie, Quest Chocolate Chip Cookie Dough Protein Bar, Gold Emblem Peanut Butter Filled Pretzel Nuggets. Lunch: Bitchin' Sauce Chipotle, Lee Kum Kee Sriracha Chili Sauce, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Green String Beans, Turkey Breast Meat , Minute Ready to Serve Brown Rice. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Gaining 1.9 kg a Week
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dwightstelly's Weight History
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