Weigh In record (no journal entry) for 15 October 2021
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74.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1813 kcal
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Fat: 41.74g | Prot: 74.82g | Carbs: 293.05g.
Breakfast: Meijer unsalted almonds whole-roasted (Meijer), Kroger Mini Twist Pretzels, Emerald Cinnamon Roast Almonds, Kroger Mango Pineapple Energy Instant Drink Mix, Great Value Fat Free Milk, Banana, Sunbelt Lowfat Granola. Lunch: Kroger Saltine Wheat Crackers, Kroger Chicken Noodle Condensed Soup. Dinner: Corn, Meat Loaf Made with Venison/Deer. Snacks/Other: Skittles Brightside Skittles. more...
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Gaining 0.2 kg a Week
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cwilson7873's Weight History
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