Weigh In record (no journal entry) for 15 October 2021
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1182 kcal
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Fat: 65.23g | Prot: 44.41g | Carbs: 101.61g.
Lunch: Sabra Roasted Red Pepper Hummus, Honeycrisp Apples. Dinner: Texas Roadhouse Grilled Salmon, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Cinnamon Butter. more...
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Gaining 3.2 kg a Week
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genealogy.joan's Weight History
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