Weigh In record (no journal entry) for 15 October 2021
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67.4 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2933 kcal
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Fat: 134.45g | Prot: 123.85g | Carbs: 181.69g.
Lunch: Pineapple , Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Beef Brisket, Homemade Veggie Soup , Siete Chipotle Bbq Potato Chips , Chicken Stock (Home Prepared) . Dinner: Trader Joe's Pecorino Romano, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Bread Alone San Francisco Sourdough Bread. Snacks/Other: Homemade Cocoa Almond Merengue , 365 Organic Green Olives, Martini & Rossi Extra Dry Vermouth, Tito's Handmade Vodka. more...
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2194 kcal
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Exercise:
Hiit cardio workout for fat loss - 10 minutes, Fat torching workout - 20 minutes, Hiit home cardio workout - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Chart progress looks good!
⚖️📉👍😊
17 Oct 21 by member: LooseButtons
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18 Oct 21 by member: rayut
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