Weigh In record (no journal entry) for 15 October 2021
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85 kg
Lost so far: 8.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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892 kcal
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Fat: 24.80g | Prot: 49.60g | Carbs: 82.86g.
Breakfast: Sałata, Zielone Nadziewane Oliwki, Pomidory, Mlekovita Ser Favita Półtłusty, Oliwa z Oliwek, Biedronka Chleb Żytni 100%. Lunch: Biedronka Chleb Żytni 100%, Oliwa z Oliwek, Mięso z Piersi Indyka. Snacks/Other: Piwo Jasne. more...
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Losing 0.2 kg a Week
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Diffi1989's Weight History
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