Weigh In record (no journal entry) for 15 October 2021
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2029 kcal
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Fat: 78.51g | Prot: 85.03g | Carbs: 206.16g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Arla Kaergarden Gesalzen, Delikat Bockwurst mit Majoran, Mühlhäuser Himbeermarmelade, Weizenbrötchen, Kaffee mit Milch. Dinner: Großer Hamburger, Pommes Frites. Snacks/Other: Flensburger Pilsener, Aldi Milch 1,5%, Duplo Duplo, Hemme Milch Naturjoghurt Mild, Langnese Flotte Biene Wildblütenhonig, K-Classic Wald-Heidelbeeren. more...
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Gaining 1.8 kg a Week
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melliunger's Weight History
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