Weigh In record (no journal entry) for 15 October 2021
|
105.3 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1945 kcal
|
Fat: 90.77g | Prot: 113.23g | Carbs: 164.62g.
Breakfast: Café, Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Açúcar, Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos, Café. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca. Dinner: Probiótica 100% Pure Whey, Guaracamp Xarope de Guaraná Concentrado. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svtjunior's Weight History
|