Weigh In record (no journal entry) for 15 October 2021
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80.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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734 kcal
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Fat: 20.98g | Prot: 31.68g | Carbs: 104.74g.
Breakfast: Café com Leite Desnatado, Queijo Minas, Pão Branco Torrado. Lunch: Visconti Batata Palha Tradicional, Pastel Assado de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 8.4 kg a Week
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caducastro's Weight History
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