Weigh In record (no journal entry) for 15 October 2021
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123.1 kg
Lost so far: 3.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1974 kcal
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Fat: 58.25g | Prot: 155.40g | Carbs: 164.16g.
Breakfast: Core Power Elite Chocolate Protein Shake. Elevenses: Welch's Red Seedless Grapes, I Can't Believe It's Not Butter! Original Soft Spread, Morningstar Farms Veggie Breakfast Sausage Patties, Good Food Made Simple Steel Cut Oatmeal. Lunch: Green Giant Simply Steam Antioxidant Blend, Wellsley Farms Wild Caught Mahi-Mahi Loins. Dinner: Yuengling Traditional Lager, California Tortilla Blackened Chicken Quesadilla. more...
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Losing 4.8 kg a Week
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