Weigh In record (no journal entry) for 15 October 2021
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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894 kcal
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Fat: 35.00g | Prot: 66.93g | Carbs: 76.12g.
Breakfast: Яблоко. Lunch: Водный Мир Крабовые Палочки Снежный Краб, Вермишель, Куриная Грудка, Куриный Бульон. Dinner: Bonsai Ореховый Соус, Куриная Грудка. Snacks/Other: Оливковое Масло, Grengy Батончик . more...
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Gaining 1.2 kg a Week
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marygrakova's Weight History
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