Weigh In record (no journal entry) for 15 October 2021
|
54.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
491 kcal
|
Fat: 13.41g | Prot: 70.22g | Carbs: 13.82g.
Lunch: Starbucks Americano (Grande). Dinner: Tahu, Dada Ayam Panggang, Telur, Kem Chicks Sayur Toge, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Lee Kum Kee Saus Tiram, Salt , Totole Kaldu Jamur, BonCabe Level 15. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaswijaya's Weight History
|