Weigh In record (no journal entry) for 15 October 2021
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91.9 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1575 kcal
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Fat: 56.22g | Prot: 105.29g | Carbs: 132.52g.
Breakfast: Coffee with Milk and Sugar, Dijon Mustard, Kraft Velveeta Cheese Slices, Country Hearth Multigrain Bread, Turkey Pastrami. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kraft Cheez Whiz Cheese Dip Original, Whole Wheat Spaghetti, Pork Chop. Dinner: Coconut Water , Whiskey, Spinach , Grape Tomatoes, Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Walnuts, Coffee with Milk and Sugar, Blueberries . more...
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Losing 0.6 kg a Week
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