Weigh In record (no journal entry) for 15 October 2021
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1448 kcal
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Fat: 62.47g | Prot: 56.91g | Carbs: 129.54g.
Breakfast: Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Subway 6" Italian White Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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