Weigh In record (no journal entry) for 07 April 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.32g | Prot: 36.19g | Carbs: 176.18g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch. Lunch: Linessa Light Gourmet-Rohschinken, Milfina Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Emmentaler Gerieben, Gut & Günstig Champignons. Dinner: Lidl Balance Brot, Bautz'ner Senf Mittelscharf, Linessa Light Gourmet-Rohschinken. Snacks/Other: Kinder Bueno, Kinder Bueno, Merci Merci Finest Selection, Gepa Grand Noir Zartbitter 70%, Tee, Ja! Würfelzucker, Ananas, Erlenhof Grüner Spargel, Coca-Cola Coca-Cola Zero, Knorr Salatkrönung Würzige Gartenkräuter, Gummibärchen, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero. more...
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1712 kcal
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Exercise:
Unkraut jäten - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 6 hours and 40 minutes, Shopping - 50 minutes, Driving - 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour, Liegend lesen - 45 minutes, Standing - 4 hours and 35 minutes. more...
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steady weight
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Pinguin1512's Weight History
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