Weigh In record (no journal entry) for 17 March 2011
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 149.34g | Prot: 148.38g | Carbs: 28.72g.
Breakfast: avacado, ceasar salad dressing, chicken. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: water, tillamook colby cheese, Kraft Chunky Blue Cheese dressing, red leaf lettuce, bacon. Snacks/Other: water. more...
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2771 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 25 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Exercise machine (fast) - 20 minutes. more...
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steady weight
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