Weigh In record (no journal entry) for 15 October 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3515 kcal
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Fat: 154.26g | Prot: 187.01g | Carbs: 311.87g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Gut & Günstig Backofen-Frites Feinschnitt. Dinner: Original, Lidl Weltmeisterbrötchen, Ei. Snacks/Other: ESN Designer Whey Protein - Chocolate, Clarky's Feinste Nussvariationen. more...
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Gaining 2.1 kg a Week
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PumpingDennis's Weight History
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