Weigh In record (no journal entry) for 15 October 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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4429 kcal
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Fat: 154.32g | Prot: 184.61g | Carbs: 544.47g.
Breakfast: Crunchips Western Style, NOA Hummus Kräuter, Valsoia La Crema, Myprotein Peanut Butter, Harry Goldkruste, K-Classic Sonnenblumenöl, Myprotein Protein Pancake Vegan, REWE Bio Haferdrink . Lunch: Chiquita Banane, Vemondo Bio Hafer, Myprotein Soy Protein Isolate Salted Caramel, Pure One Kakao Nibs, K-Classic Sonnenblumenkerne , Kölln Kernige Haferflocken. Dinner: Sonnen-Mais, Veganes Hack, Gelbe Linsen, Kichererbsen, Gelbe Curry Paste, Passierte Tomaten, Kidney-Bohnen, Sambal Oelek, Grüne Erbsen (Gefroren), Knoblauch, REWE Goldkruste. more...
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Gaining 0.7 kg a Week
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