Weigh In record (no journal entry) for 15 October 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1465 kcal
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Fat: 40.61g | Prot: 135.03g | Carbs: 139.71g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, HEB Fully Cooked Chicken Breast. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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