Weigh In record (no journal entry) for 15 October 2021
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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832 kcal
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Fat: 38.07g | Prot: 33.87g | Carbs: 85.46g.
Lunch: Kepekli Ekmek, Pınar Sucuk. Dinner: Filiz Burgu Makarna. more...
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Losing 1.2 kg a Week
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