Weigh In record (no journal entry) for 15 October 2021
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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481 kcal
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Fat: 30.00g | Prot: 11.58g | Carbs: 37.20g.
Breakfast: Елизавета Хлебцы Вафельные с Отрубями, Гранъ Заварики, Кофе с Молоком, Брестский Мясокомбинат Колбаса Эстонская. more...
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Losing 6.3 kg a Week
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kobal19831's Weight History
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