Weigh In record (no journal entry) for 15 October 2021
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88 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1955 kcal
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Fat: 74.63g | Prot: 143.31g | Carbs: 189.96g.
Breakfast: Жареное Яйцо без Жира, Вкусберри Творожная Масса с Ванилином, Mr. Ricco Майонез, Fruttis Йогурт 5%. Lunch: Polar Треугольники Тресковые, Перекресток Салат Фунчоза по-Корейски. Dinner: Сет Африка (Mybox). Snacks/Other: 2SN Optimal Protein Whey. more...
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Losing 7.7 kg a Week
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mr.dyumin's Weight History
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