Weigh In record (no journal entry) for 15 October 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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738 kcal
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Fat: 28.31g | Prot: 61.97g | Carbs: 60.32g.
Breakfast: Vivo Meglio Arrosto di Pollo a Basso Contenuto di Grassi, Certossa Crostini Integrali. Dinner: Mortadella, Land Formaggio Dolce a Pasta Filata, Saclà Acetelli Insalatina, Pomodorini, Lattuga, Pane Integrale, Olio Extra Vergine di Oliva, Polipo. Snacks/Other: Melinda Mela. more...
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Losing 1.4 kg a Week
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Elex🤸🏻♀️🩷's Weight History
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