Weigh In record (no journal entry) for 15 October 2021
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78.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1250 kcal
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Fat: 39.09g | Prot: 46.83g | Carbs: 182.59g.
Breakfast: Aqua Air Mineral, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Indocafe Coffeemix 3 in 1. Lunch: Aqua Air Mineral, HokBen Paket B. Dinner: Sirsak, Bika Ambon. Snacks/Other: Putih Telur Matang, Labu Siam, Wortel. more...
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3461 kcal
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Exercise:
Treatmeal - 1 hour, Cooking - 2 hours, Weight Training (moderate) - 1 hour, Working - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anita Randi's Weight History
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