Weigh In record (no journal entry) for 15 October 2021
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68.6 kg
Lost so far: 19.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1801 kcal
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Fat: 86.53g | Prot: 109.20g | Carbs: 149.08g.
Breakfast: Rapsöl, Gymqueen Queenella Crunchy Hazelnut, Alpro Plant Protein Schokoladengeschmack, Gymqueen Queen Pancakes Double Chocolate, Alpro Barista Mandel. Lunch: Kinder Mini Eggs, Xucker Schoko-Drops, REWE Bio Braunes Mandelmus, Johannisbeeren, Heidelbeeren, MinusL Skyr nach Isländischer Art, Mangos, Banane. Dinner: REWE Beste Wahl Geflügel Wiener. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Red Bull The Red Edition Energy Drink. more...
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Losing 0.6 kg a Week
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SteffiTabasco's Weight History
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